A cool little video!

I came across a You Tube video today made by Dr Ashok Bhattacharya called The Social Emotional Ripple Effect of a Pandemic, Episode 7 : Brain Fitness.

In just a minute or two, Dr Bhattacharya talks about his model of how our brain is set up and what we can do to exercise all parts of our brain for optimum health. I loved it! Something I hadn’t been doing was focusing on developing my balance. Lately I have started back at it, using exercises from a book I read many years ago called Strong Women Stay Young by Miriam Nelson. Having seen Dr Bhattacharya’s video today, I feel motivated to do these simple balance exercises as often as I can, and certainly twice a week as recommended.

It’s just nice to know there are some simple things I can do to keep my brain fit and my body strong during this time of pandemic.

If you google Dr Ashok Bhattacharya You Tube Video, you will see there are 5 or 6 short, sweet, practical and encouraging videos to watch. Enjoy!