Dance Therapy

I was thinking today about how to get myself going. I was feeling kind of sluggish and housebound. I have some good dance CDs at home and I decided to put some of them on. I chose my favourite pieces and began slowly, but surely, to move to them. Within 15 minutes, I was feeling a lot happier and re-energised.

I also opened the window in my home office a little bit and that has helped too, as well as going for a walk.

I looked on You Tube to see if any of my favourite dance pieces were available there. There were some!! Here are couple of ideas to get you going:

1) Rick Fines CD called Riley Wants His Life Back is good for listening, and I think the title song Riley Wants His Life Back is the best one for dancing.

2) Jaylene Johnson put out a CD called Potter and Clay. Again, the whole CD is lovely to listen to but my favourite tunes to move to are #7 Pray, Pray Again, and #11 Rest in Me.

When you have a moment and feel like moving, I invite you to go to You Tube to check out these artists and see if you too find these tunes danceable!

Enjoy!